Cooked Summer Squash Calories and Nutritional Information

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Gem Squash

per 1/2 squash - Calories: 39kcal | Fat: 0.31g | Carbs: 5.90g | Prot: 2.81g
Other sizes: 1 cup - 28kcal , 1 serving - 31kcal , 100 g - 25kcal , more... Nutrition Facts - Similar

Couscous (Cooked)

per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal , more... Nutrition Facts - Similar

Macaroni (Cooked)

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seeds (with Salt Added)

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , more... Nutrition Facts - Similar

Mashed Winter Type Squash

per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes: 1 cup of acorn - 136kcal , 1 serving - 67kcal , 1 cup of hubbard - 132kcal , more... Nutrition Facts - Similar

Cooked Spaghetti Squash (Fat Added in Cooking)

per 100 g - Calories: 47kcal | Fat: 2.56g | Carbs: 6.30g | Prot: 0.64g
Other sizes: 1 cup of - 75kcal , 1 squash yields - 478kcal , 1 serving - 38kcal , more... Nutrition Facts - Similar

Winter Type Squash

per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g
Other sizes: 1 cup of hubbard, cubed - 39kcal , 1 cup, pumpkin, cubed - 39kcal , 1 cup of butternut, cubed - 48kcal , more... Nutrition Facts - Similar

Winter Squash Souffle

per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes: 1 serving - 62kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Butternut Squash Soup

per 1 cup - Calories: 90kcal | Fat: 2.06g | Carbs: 17.91g | Prot: 2.22g
Other sizes: 1 serving - 90kcal , 100 g - 37kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Summer Squash**
vegetables	broccoli	asparagus
zucchini		squash

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