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Beef Skewers
per 1 piece - Calories: 108kcal | Fat: 7.27g | Carbs: 0.47g | Prot: 9.50g
Other sizes: 1 serving - 431kcal , 100 g - 215kcal ,
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz, boneless, cooked - 82kcal , 1 cup of cooked, diced - 386kcal , 1 cup of cooked, shredded - 348kcal ,
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Minced Beef (85% Lean / 15% Fat)
per 100 g - Calories: 215kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 18.59g ,
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Sweet Chilli Beef Skewers
(Waitrose)
per 100g - Calories: 256kcal | Fat: 15.50g | Carbs: 6.50g | Prot: 22.20g
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Chicken Skewers
per 1 skewer - Calories: 127kcal | Fat: 7.04g | Carbs: 0.69g | Prot: 14.21g
Other sizes: 1 serving - 380kcal , 100 g - 181kcal ,
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Minced Beef (80% Lean / 20% Fat)
per 100 g - Calories: 254kcal | Fat: 20.0g | Carbs: 0.0g | Prot: 17.17g ,
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Minced Beef (90% Lean / 10% Fat)
per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g ,
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Corned Beef (Cured, Canned)
per 1 slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 5.69g ,
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Minced Beef (95% Lean / 5% Fat)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.41g ,
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Minced Beef (75% Lean / 25% Fat)
per 100 g - Calories: 293kcal | Fat: 25.0g | Carbs: 0.0g | Prot: 15.76g ,
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