Asparagus Calories and Nutritional Information

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Asparagus & Tenderstem Broccoli (Tesco Finest)

per 100g - Calories: 75kcal | Fat: 2.40g | Carbs: 5.70g | Prot: 4.90g Nutrition Facts - Similar

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal , more... Nutrition Facts - Similar

Teriyaki Chicken Thigh Kebabs (Tesco)

per 100g - Calories: 169kcal | Fat: 5.70g | Carbs: 4.70g | Prot: 24.50g Nutrition Facts - Similar

Asparagus (Unprepared, Frozen)

per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 lb - 109kcal , more... Nutrition Facts - Similar

Chargrilled Chicken and Asparagus Risotto (Count on Us)

per 1 portion (385g) - Calories: 365kcal | Fat: 6.90g | Carbs: 48.90g | Prot: 25.00g Nutrition Facts - Similar

Tofu and Asparagus (Colour Fit)

per 1 serving (235g) - Calories: 243kcal | Fat: 16.01g | Carbs: 14.69g | Prot: 15.10g Nutrition Facts - Similar

Asparagus & Mixed Vegetable Steamer (Waitrose)

per 100g - Calories: 33kcal | Fat: 0.50g | Carbs: 3.70g | Prot: 2.10g Nutrition Facts - Similar

Salmon & Asparagus Gratin (Cook)

per 1 portion (370g) - Calories: 455kcal | Fat: 31.80g | Carbs: 22.20g | Prot: 19.60g Nutrition Facts - Similar

Pea & Asparagus Risotto (Tesco)

per 1/2 pack (250g) - Calories: 290kcal | Fat: 9.40g | Carbs: 40.20g | Prot: 8.70g Nutrition Facts - Similar

White Asparagus Spears (Kingfisher)

per 100g - Calories: 18kcal | Fat: 0.00g | Carbs: 2.20g | Prot: 1.50g Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
broccoli		asparagus

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