Asparagus Calories and Nutritional Information

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Butternut & Asparagus Medley (Sainsbury's)

per 100g - Calories: 37kcal | Fat: 0.50g | Carbs: 5.90g | Prot: 16.00g Nutrition Facts - Similar

Chicken & Asparagus Quiche (Marks & Spencer)

per 100g - Calories: 215kcal | Fat: 14.20g | Carbs: 13.50g | Prot: 7.00g Nutrition Facts - Similar

Cheese & Asparagus Tart (Asda)

per 100g - Calories: 271kcal | Fat: 17.00g | Carbs: 20.00g | Prot: 7.90g Nutrition Facts - Similar

Cooked Asparagus

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 small spear - 5kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 extra large spear - 5kcal , more... Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce (Canned)

per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Emmental and Asparagus Parcel (Aldi)

per 1 parcel (200g) - Calories: 515kcal | Fat: 30.80g | Carbs: 43.10g | Prot: 13.70g Nutrition Facts - Similar

Asparagus Tips (Asda Extra Special)

per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Broccoli, Carrot & Asparagus (Marks & Spencer)

per 1/2 pack (135g) - Calories: 45kcal | Fat: 0.90g | Carbs: 4.70g | Prot: 3.50g Nutrition Facts - Similar

Grilled Green Asparagus (Deluxe )

per 100g - Calories: 37kcal | Fat: 0.70g | Carbs: 3.90g | Prot: 2.20g Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
broccoli		asparagus

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