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Asparagus
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal ,
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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 small spear - 5kcal ,
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Asparagus Tips
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
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Cooked Asparagus (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal ,
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Asparagus Spears
(By Sainsbury's)
per 100g - Calories: 28kcal | Fat: 0.60g | Carbs: 1.90g | Prot: 2.90g
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Asparagus
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
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Cooked Asparagus (Fat Not Added in Cooking)
per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 small spear - 2kcal , 1 medium spear - 3kcal , 1 large spear - 4kcal ,
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British Asparagus Bundle
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
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Asparagus (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal ,
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Asparagus
(Asda)
per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 3.40g
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