Asparagus Calories and Nutritional Information

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Pork Stuffed Aubergine Parmigiana (Hello Fresh )

per 1 serving (650g) - Calories: 508kcal | Fat: 15.00g | Carbs: 64.10g | Prot: 28.00g Nutrition Facts - Similar

Pea, Broad Bean & Asparagus Risotto (Marks & Spencer)

per 1 pack (380g) - Calories: 420kcal | Fat: 9.90g | Carbs: 57.40g | Prot: 17.10g Nutrition Facts - Similar

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 lb - 86kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more... Nutrition Facts - Similar

Broccoli & Asparagus (By Sainsbury's)

per 100g - Calories: 72kcal | Fat: 3.00g | Carbs: 5.30g | Prot: 4.40g Nutrition Facts - Similar

Cup a Soup Cream of Asparagus (Batchelors)

per 1 cup - Calories: 127kcal | Fat: 5.20g | Carbs: 18.90g | Prot: 1.00g Nutrition Facts - Similar

Asparagus (Asda Growers Selection )

per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Asparagus & Tenderstem Broccoli (Tesco)

per 100g - Calories: 31kcal | Fat: 0.40g | Carbs: 2.80g | Prot: 3.10g Nutrition Facts - Similar

Frozen Asparagus (Tesco)

per 6 spears (84g) - Calories: 24kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.40g Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
broccoli		asparagus

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