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Colour Fit

Tofu and Asparagus

Nutrition Facts
Serving Size
1 serving (235g)
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
16.01g
23%
Saturated Fat
2.6g
13%
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
6.5g
Carbohydrates
14.69g
6%
Sugar
7.1g
8%
Fibre
3.7g
Protein
15.1g
30%
Sodium
320.73mg
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:59 PM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (55%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
16.01g
Carbs
14.69g
Prot
15.1g
There are 243 calories in 1 serving of Colour Fit Tofu and Asparagus.
Calorie Breakdown: 55% fat, 22% carbs, 23% prot.

Related Tofu from Colour Fit:

Oriental Tofu and Edamame Buddha Bowl
Scrambled Tofu
Tofu and Mediterranean Skewers VE

Related Asparagus from Colour Fit:

Meat Wrapped Asparagus

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Other types of Tofu:

Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

Other types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
  View More Asparagus Nutritional Info
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