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Waitrose

Asparagus & Mixed Vegetable Steamer

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
3.70g
1%
Sugar
3.10g
3%
Fibre
2.6g
Protein
2.10g
4%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Mar 18 11:14 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.5g
Carbs
3.7g
Prot
2.1g
There are 33 calories in 100 g of Waitrose Asparagus & Mixed Vegetable Steamer.
Calorie Breakdown: 16% fat, 53% carbs, 30% prot.

Related Green Beans from Waitrose:

Green Vegetable Steamer
Baby Vegetable Medley

Related Asparagus from Waitrose:

Asparagus

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Related Broccoli from Waitrose:

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Other types of Green Beans:

Green String Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
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Other types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
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  View More Asparagus Nutritional Info
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