Ainsley Harriott Middle Eastern Baharat & Bulgur Wheat Calories and Nutritional Information

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Wild Mushroom Bulgar Wheat (Ainsley Harriott)

per 1 pack (210g) - Calories: 265kcal | Fat: 1.70g | Carbs: 52.50g | Prot: 9.90g Nutrition Facts - Similar

Mediterranean Fusion Bulgar Wheat (Ainsley Harriott)

per 1 serving (210g) - Calories: 267kcal | Fat: 2.90g | Carbs: 51.00g | Prot: 9.20g Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g
Other sizes: 1 cup - 151kcal , 1 tbsp - 7kcal , more... Nutrition Facts - Similar

Dry Bulgur

per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g , more... Nutrition Facts - Similar

Bulgur

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes: 1 cup, dry, yields - 570kcal , 1 cup of cooked - 112kcal , 1 serving - 75kcal , more... Nutrition Facts - Similar

Wheat Bread (Includes Wheat Berry)

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g , more... Nutrition Facts - Similar

Wheat Germ

per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g , more... Nutrition Facts - Similar

Durum Wheat

per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g , more... Nutrition Facts - Similar

Wheat (Sprouted)

per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

Puffed Wheat Cereal (Presweetened)

per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g , more... Nutrition Facts - Similar

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