Ainsley Harriott Middle Eastern Baharat & Bulgur Wheat Calories and Nutritional Information

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Toasted Wheat Germ Bread

per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Prot: 2.68g , more... Nutrition Facts - Similar

Whole Grain Wheat Flour

per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g , more... Nutrition Facts - Similar

Middle Eastern Falafels (Cauldron)

per 100g - Calories: 222kcal | Fat: 9.90g | Carbs: 20.00g | Prot: 7.60g Nutrition Facts - Similar

Middle Eastern Rice (Uncle Ben's)

per 1 serving (125g) - Calories: 201kcal | Fat: 4.00g | Carbs: 36.00g | Prot: 4.50g Nutrition Facts - Similar

Middle Eastern Falafels (Cauldron)

per 2 falafels (50g) - Calories: 111kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 3.80g Nutrition Facts - Similar

Wheat Bran Muffins with Raisins (Toaster Type)

per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Prot: 1.87g , more... Nutrition Facts - Similar

Plain Wheat and Malt Barley Granules Cereal

per 100 g - Calories: 359kcal | Fat: 1.9g | Carbs: 81.3g | Prot: 10.8g
Other sizes: 1/2 cup - 208kcal , 1 box - 136kcal , more... Nutrition Facts - Similar

Wheat Crackers (with Peanut Butter Filling)

per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Prot: 0.94g , more... Nutrition Facts - Similar

Bulgur Wheat (Great Scot)

per 100g - Calories: 105kcal | Fat: 0.30g | Carbs: 20.30g | Prot: 3.60g Nutrition Facts - Similar

Bulgur Wheat (Tesco)

per 100g - Calories: 101kcal | Fat: 0.80g | Carbs: 18.70g | Prot: 3.60g Nutrition Facts - Similar

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