Ainsley Harriott Middle Eastern Baharat & Bulgur Wheat Calories and Nutritional Information

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per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Prot: 8.7g
Other sizes: 1 roll - 114kcal , 1 medium - 96kcal , 1 roll - 250kcal , more... Nutrition Facts - Similar

Wheat Bran (Crude)

per 100 g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Prot: 15.55g , more... Nutrition Facts - Similar

Whole Wheat Spaghetti (Cooked)

per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g , more... Nutrition Facts - Similar

Semolina (Cream of Wheat)

per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g , more... Nutrition Facts - Similar

Middle Eastern Chicken (Cook)

per 1 portion (320g) - Calories: 362kcal | Fat: 11.50g | Carbs: 36.50g | Prot: 32.60g Nutrition Facts - Similar

Bulgur Wheat (Cypressa)

per 100g - Calories: 324kcal | Fat: 2.30g | Carbs: 60.70g | Prot: 15.10g Nutrition Facts - Similar

Bulgur Wheat (Waitrose)

per 100g - Calories: 100kcal | Fat: 0.80g | Carbs: 19.10g | Prot: 3.30g Nutrition Facts - Similar

Bulgur Wheat (By Sainsbury's)

per 100g - Calories: 96kcal | Fat: 0.60g | Carbs: 17.90g | Prot: 3.60g Nutrition Facts - Similar

Whole Wheat Pita Bread

per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal , more... Nutrition Facts - Similar

Wheat Bran Bread

per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g , more... Nutrition Facts - Similar

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