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Scallop Summer Squash
per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Prot: 1.2g
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Fried, Battered Tenderloin Pork
per 100 g - Calories: 207kcal | Fat: 8.36g | Carbs: 6.90g | Prot: 24.47g
Other sizes:
1 oz, boneless (yield after cooking) - 52kcal
, 1 oz, boneless - 59kcal
, 1 cup of diced - 277kcal
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Fried Battered Catfish
per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes:
1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, with bone (yield after bone removed) - 46kcal
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Fried Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 tilapia fillet - 206kcal
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Fried Battered Salmon
per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes:
1 oz, boneless (yield after cooking) - 61kcal
, 1 oz, boneless - 64kcal
, 1 oz, with bone (yield after cooking, bone removed) - 41kcal
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Fried Battered Trout
per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes:
1 oz, with bone (yield after bone removed) - 44kcal
, 1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, boneless (yield after cooking) - 63kcal
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes:
1 small or thin cut - 165kcal
, 1 medium - 304kcal
, 1 large - 441kcal
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet
per 100 g - Calories: 269kcal | Fat: 14.89g | Carbs: 7.50g | Prot: 24.47g
Other sizes:
1 oz, boneless - 76kcal
, 1 cup of diced - 360kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
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Fried Battered Beef Steak
per 1 medium - Calories: 761kcal | Fat: 49.72g | Carbs: 17.40g | Prot: 57.10g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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