Pounded Yam Calories and Nutritional Information

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Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes

per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes: 1 extra large - 170kcal , 1 small - 126kcal , 1 egg - 160kcal , more... Nutrition Facts - Similar

Grilled Ham and Cheese Sandwich

per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g
Other sizes: 1 serving - 410kcal , 100 g - 250kcal , more... Nutrition Facts - Similar

Spiced Minced Chopped Ham, Pork and Chicken (Canned)

per 1 slice - Calories: 112kcal | Fat: 7.92g | Carbs: 0.77g | Prot: 8.68g
Other sizes: 1 serving - 112kcal , 1 cup of pieces - 270kcal , 100 g - 196kcal , more... Nutrition Facts - Similar

Meat Loaf Made with Ham (Not Luncheon Meat)

per 1 medium slice - Calories: 206kcal | Fat: 8.66g | Carbs: 5.92g | Prot: 24.61g
Other sizes: 1 small or thin slice - 164kcal , 1 large slice - 275kcal , 1 large meatball - 80kcal , more... Nutrition Facts - Similar

Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)

per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Prot: 32.41g
Other sizes: 1 serving - 441kcal , 100 g - 183kcal , more... Nutrition Facts - Similar

Ham Hock

per 100 g - Calories: 328kcal | Fat: 23.12g | Carbs: 0g | Prot: 27.87g , more... Nutrition Facts - Similar

Deli Sliced Ham

per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 serving - 45kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Ham and Noodles (Mixture)

per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g
Other sizes: 1 serving - 243kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Ham Pot Pie

per 100 g - Calories: 238kcal | Fat: 14.29g | Carbs: 18.26g | Prot: 8.75g
Other sizes: 1 cup - 600kcal , 1 serving - 250kcal , 1 piece - 250kcal , more... Nutrition Facts - Similar

Bubur Ayam

per 1 serving - Calories: 372kcal | Fat: 12.39g | Carbs: 36.12g | Prot: 27.56g
Other sizes: 1 cup - 372kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Related searches for: **Pounded Yam**
vegetables	corn	carrots
broccoli		yam

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