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71 to 80 of 392
Lightly Dusted Yellowfin Sole
(Northern Catch)
per 1 fillet (122g) - Calories: 205kcal | Fat: 5.50g | Carbs: 11.00g | Prot: 26.00g
Nutrition Facts
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Lightly Dusted Lemon Sole
(Waitrose)
per 100g - Calories: 175kcal | Fat: 7.00g | Carbs: 10.30g | Prot: 17.00g
Nutrition Facts
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Breaded Lemon Sole Fillet
(Sainsbury's)
per 1 fillet (160g) - Calories: 365kcal | Fat: 17.30g | Carbs: 32.20g | Prot: 19.00g
Nutrition Facts
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Lightly Dusted Lemon Sole
(Marks & Spencer)
per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Prot: 14.40g
Nutrition Facts
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Breaded Lemon Sole Fillets
(Morrisons)
per 100g - Calories: 206kcal | Fat: 8.40g | Carbs: 19.10g | Prot: 12.90g
Nutrition Facts
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Garlic & Herb Yellowfin Sole
(Aldi)
per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g
Nutrition Facts
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Lightly Dusted Yellowfin Sole Fillets
(Sainsbury's)
per 1 fillet - Calories: 207kcal | Fat: 7.40g | Carbs: 14.40g | Prot: 19.80g
Nutrition Facts
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Lightly Dusted Yellowfin Sole Fillets
(Tesco)
per 1 fillet (124g) - Calories: 242kcal | Fat: 11.00g | Carbs: 16.70g | Prot: 18.30g
Nutrition Facts
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Dusted Yellowfin Sole Fillets Garlic & Herb
(Ocean Sea)
per 100g - Calories: 159kcal | Fat: 6.30g | Carbs: 10.30g | Prot: 15.10g
Nutrition Facts
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Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb
(Aldi)
per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Prot: 14.90g
Nutrition Facts
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