Flatfish (Flounder and Sole Species) Calories and Nutritional Information

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Mole Poblano Sauce

per 1/2 cup - Calories: 205kcal | Fat: 13.69g | Carbs: 16.18g | Prot: 4.42g , more... Nutrition Facts - Similar

Sole (Iceland)

per 1 portion - Calories: 219kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 18.60g Nutrition Facts - Similar

Toad in the Hole

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g , more... Nutrition Facts - Similar

Sloe Gin Fizz

per 1 cocktail - Calories: 122kcal | Fat: 0.04g | Carbs: 3.06g | Prot: 0.07g
Other sizes: 1 shot 30 ml - 16kcal , 1 serving - 122kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Mole Verde (Sauce)

per 100 g - Calories: 91kcal | Fat: 5.69g | Carbs: 6.30g | Prot: 5.36g
Other sizes: 1 serving - 60kcal , 1 cup - 241kcal , more... Nutrition Facts - Similar

Yellowfin Sole (Aldi)

per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Yellowfin Sole (The Tasty Catch )

per 1 fillet cooked (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g Nutrition Facts - Similar

Dover Sole (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 17.50g Nutrition Facts - Similar

Lemon Sole Fillets (Marks & Spencer)

per 100g - Calories: 78kcal | Fat: 1.10g | Carbs: 0.10g | Prot: 16.70g Nutrition Facts - Similar

Lemon & Pepper Sole (Co-Op)

per 1 fillet (135g) - Calories: 298kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 16.00g Nutrition Facts - Similar

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