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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes:
1 cup, frozen, chopped - 66kcal
, 1 cup, frozen, leaf - 61kcal
, 1 serving - 33kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
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Nutrition Facts - Similar
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Butternut Winter Squash (Frozen)
per 100 g - Calories: 57kcal | Fat: 0.1g | Carbs: 14.41g | Prot: 1.76g
Other sizes:
1 package (350 g) - 194kcal
, 1 package (1,800 g) - 1034kcal
, 1 lb - 259kcal
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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.32g | Prot: 3.08g
Other sizes:
1 floweret - 3kcal
, 1 cup, frozen - 52kcal
, 1 cup, frozen, chopped - 52kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Frozen, Fat Added in Cooking)
per 1 floweret - Calories: 4kcal | Fat: 0.21g | Carbs: 0.52g | Prot: 0.30g
Other sizes:
1 cup, frozen, spears - 85kcal
, 1 cup, frozen, chopped - 85kcal
, 1 spear - 17kcal
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Nutrition Facts - Similar
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Cooked Corn (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes:
1 285 g frozen package yields - 275kcal
, 1 serving - 82kcal
, 1 baby ear - 8kcal
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes:
1 baby ear - 6kcal
, 1 285 g frozen package yields - 218kcal
, 1 mini ear or cobette - 45kcal
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Summer Squash Souffle
per 100 g - Calories: 122kcal | Fat: 8.64g | Carbs: 6.98g | Prot: 4.41g
Other sizes:
1 cup - 166kcal
, 1 serving - 83kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g
Other sizes:
1 spear tip - 1kcal
, 1 spear - 4kcal
, 1 285 g frozen package yields - 105kcal
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Nutrition Facts - Similar
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Cooked String Beans (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 38kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 2.00g
Other sizes:
1 serving - 19kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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