Weight Watchers Lamb Koftas with Giant Couscous Calories and Nutritional Information

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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 244kcal | Fat: 18.94g | Carbs: 0.0g | Prot: 17.19g
Other sizes: 1 steak, excluding refuse - 205kcal , 1 lb - 1107kcal , more... Nutrition Facts - Similar

Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 244kcal | Fat: 18.97g | Carbs: 0.0g | Prot: 17.01g , more... Nutrition Facts - Similar

Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)

per 100 g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.0g | Prot: 24.52g
Other sizes: 1 piece - 711kcal , 1 lb - 1334kcal , more... Nutrition Facts - Similar

Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 201kcal | Fat: 13.38g | Carbs: 0.0g | Prot: 18.91g , more... Nutrition Facts - Similar

Lamb Ribs

per 1 rib - Calories: 165kcal | Fat: 13.56g | Carbs: 0g | Prot: 10.14g
Other sizes: 1 oz, with bone, cooked - 79kcal , 1 oz, with bone - 50kcal , 100 g - 359kcal , more... Nutrition Facts - Similar

Lamb Vindaloo

per 100 g - Calories: 178kcal | Fat: 12.93g | Carbs: 6.17g | Prot: 10.12g
Other sizes: 1 cup - 421kcal , 1 serving - 316kcal , more... Nutrition Facts - Similar

Giant Couscous (By Sainsbury's)

per 1 serving (130g) - Calories: 126kcal | Fat: 2.10g | Carbs: 21.10g | Prot: 2.20g Nutrition Facts - Similar

Giant Couscous (Morrisons)

per 100g - Calories: 140kcal | Fat: 0.50g | Carbs: 28.50g | Prot: 4.50g Nutrition Facts - Similar

Lamb (Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 267kcal | Fat: 21.59g | Carbs: 0.0g | Prot: 16.88g , more... Nutrition Facts - Similar

Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade)

per 1 chop, excluding refuse - Calories: 294kcal | Fat: 25.30g | Carbs: 0.00g | Prot: 15.50g
Other sizes: 1 lb - 1406kcal , 100 g - 310kcal , more... Nutrition Facts - Similar

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