Weight Watchers Lamb Koftas with Giant Couscous Calories and Nutritional Information

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Lamb Vindaloo

per 100 g - Calories: 178kcal | Fat: 12.93g | Carbs: 6.17g | Prot: 10.12g
Other sizes: 1 cup - 421kcal , 1 serving - 316kcal , more... Nutrition Facts - Similar

Giant Couscous (Merchant Gourmet)

per 1 serving (50g) - Calories: 167kcal | Fat: 0.80g | Carbs: 35.00g | Prot: 6.00g Nutrition Facts - Similar

Giant Couscous (The Foodie Market)

per 100g - Calories: 110kcal | Fat: 0.60g | Carbs: 22.00g | Prot: 3.30g Nutrition Facts - Similar

Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)

per 100 g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.0g | Prot: 24.52g
Other sizes: 1 piece - 711kcal , 1 lb - 1334kcal , more... Nutrition Facts - Similar

Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 201kcal | Fat: 13.38g | Carbs: 0.0g | Prot: 18.91g , more... Nutrition Facts - Similar

Lamb or Mutton with Gravy (Mixture)

per 1 cup - Calories: 320kcal | Fat: 13.18g | Carbs: 5.10g | Prot: 42.99g
Other sizes: 1 slice with gravy - 56kcal , 1 serving - 240kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

Giant Couscous (By Sainsbury's)

per 1 serving (130g) - Calories: 126kcal | Fat: 2.10g | Carbs: 21.10g | Prot: 2.20g Nutrition Facts - Similar

Giant Couscous (Morrisons)

per 100g - Calories: 140kcal | Fat: 0.50g | Carbs: 28.50g | Prot: 4.50g Nutrition Facts - Similar

Lamb (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 243kcal | Fat: 18.66g | Carbs: 0.0g | Prot: 17.54g , more... Nutrition Facts - Similar

Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 244kcal | Fat: 18.94g | Carbs: 0.0g | Prot: 17.19g
Other sizes: 1 steak, excluding refuse - 205kcal , 1 lb - 1107kcal , more... Nutrition Facts - Similar

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