Weight Watchers Lamb Koftas with Giant Couscous Calories and Nutritional Information

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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 209kcal | Fat: 14.42g | Carbs: 0.0g | Prot: 18.47g , more... Nutrition Facts - Similar

Lamb Leg (Sirloin Half, Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 261kcal | Fat: 20.8g | Carbs: 0.0g | Prot: 17.21g , more... Nutrition Facts - Similar

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g
Other sizes: 1 tbsp - 18kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Banana Bread (with Margarine)

per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g , more... Nutrition Facts - Similar

Sugar Biscuits (with Margarine)

per 1 biscuit - Calories: 66kcal | Fat: 3.28g | Carbs: 8.40g | Prot: 0.83g , more... Nutrition Facts - Similar

Pancake Syrup (with Butter)

per 100 g - Calories: 296kcal | Fat: 1.6g | Carbs: 74.1g | Prot: 0.0g
Other sizes: 1 cup - 932kcal , 1 tbsp - 59kcal , more... Nutrition Facts - Similar

Cottage Cheese with Vegetables

per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Chicken Meat (with Broth, Canned)

per 1 can - Calories: 234kcal | Fat: 11.29g | Carbs: 0.00g | Prot: 30.91g
Other sizes: 1 lb - 748kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Turkey Meat with Broth (Canned)

per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g
Other sizes: 1 can (140 g) - 231kcal , 1 can (140 g) yields - 204kcal , 1 lb - 739kcal , more... Nutrition Facts - Similar

Cowpeas (Young Pods with Seeds)

per 100 g - Calories: 44kcal | Fat: 0.3g | Carbs: 9.5g | Prot: 3.3g
Other sizes: 1 cup - 41kcal , 1 pod - 5kcal , 1 lb - 200kcal , more... Nutrition Facts - Similar

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