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Nutrition Facts
Serving Size
1 serving with 195 ml semi-skimmed milk (40 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
6.70g
10%
Saturated Fat
2.800g
14%
Carbohydrates
33.40g
13%
Sugar
-
Fibre
3.6g
Protein
11.40g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Nov 10 03:37 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
6.7g
Carbs
33.4g
Prot
11.4g
There are 234 calories in 1 serving with 195 ml semi-skimmed milk (40 g) of Scott's Old Fashioned Porage Oats with Semi-Skimmed Milk.
Calorie Breakdown: 25% fat, 56% carbs, 19% prot.

Related Oats from Scott's:

Old Fashioned Porage Oats
Original Porage Oats
So-Easy Porridge Oats Syrup Swirl
So-Easy Porage Oats with Semi-Skimmed Milk
So-Easy Porage Oats
Porage Oats
  View More Scott's Oats Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
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