Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
7.00g
10%
Saturated Fat
1.000g
5%
Monounsaturated Fat
3.000g
Polyunsaturated Fat
2.700g
Carbohydrates
60.50g
23%
Sugar
1.10g
1%
Fibre
8.3g
Protein
10.30g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Dry weight.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Mar 15 10:53 PM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
7g
Carbs
60.5g
Prot
10.3g
There are 363 calories in 100 g of Sainsbury's Scottish Porridge Oats.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

Related Oats from Sainsbury's:

Simply Granola
Scottish Porridge Oats with Oatbran & Wheatbran
Highland Oatcakes
Rough Oatcakes
Fruit & Nut Muesli
Oat & Raisin Bar
  View More Sainsbury's Oats Products

More products from Sainsbury's:

Vegetable Cottage Pie
Red Berry Smoothie Yogurt
Mozzarella, Tomato, Mayonnaise & Basil Pesto Tortilla Wrap
Sugar Ring Doughnut
Rose Harissa Paste
  View all Sainsbury's Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

GSN Overnight Oats - Blueberry Blast
Harvest Morn Protein Granola Berry
Quaker Heavenly Oats Caramel Fudge
Kellogg's Crunchy Oat Granola Dark Chocolate Curls
Tesco Oat Drink
Kellogg's Crunchy Oat Granola Mixed Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.