Food database and calorie counter

Sainsbury's

Highland Oatcakes

Nutrition Facts

Serving Size

1 oatcake (12.5 g)

Energy

222 kj

53 kcal

Fat

2.20g

Saturated Fat

0.600g

Carbohydrates

7.10g

Sugar

0.30g

Protein

1.30g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Oct 12 01:15 PM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (37%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.2g

Carbs

7.1g

Prot

1.3g

There are 53 calories in 1 oatcake (12.5 g) of Sainsbury's Highland Oatcakes.

Calorie Breakdown: 37% fat, 53% carbs, 10% prot.

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