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Sainsbury's

Rough Oatcakes

Nutrition Facts
Serving Size
1 oatcake (10.4 g)
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
1.90g
3%
Saturated Fat
0.500g
3%
Monounsaturated Fat
1.000g
Polyunsaturated Fat
0.400g
Carbohydrates
5.90g
2%
Sugar
0.50g
1%
Fibre
0.8g
Protein
1.10g
2%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Feb 15 04:30 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
1.9g
Carbs
5.9g
Prot
1.1g
There are 47 calories in 1 oatcake (10.4 g) of Sainsbury's Rough Oatcakes.
Calorie Breakdown: 38% fat, 52% carbs, 10% prot.

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