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Sainsbury's

Mini Highland Oatcakes

Nutrition Facts
Serving Size
1 oatcake (5 g)
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.90g
1%
Saturated Fat
0.300g
2%
Carbohydrates
2.80g
1%
Sugar
0.10g
0%
Fibre
0.4g
Protein
0.50g
1%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Sep 12 12:51 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.9g
Carbs
2.8g
Prot
0.5g
There are 22 calories in 1 oatcake (5 g) of Sainsbury's Mini Highland Oatcakes.
Calorie Breakdown: 38% fat, 53% carbs, 9% prot.

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