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Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
2.70g
4%
Saturated Fat
-
Carbohydrates
30.90g
12%
Sugar
-
Protein
12.00g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jun 11 03:58 PM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
2.7g
Carbs
30.9g
Prot
12g
There are 195 calories in 1 serving (300 g) of Rosemary Conley's Three Bean Casserole.
Calorie Breakdown: 12% fat, 63% carbs, 25% prot.

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