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Perkier

Cranberry & Chia Porridge

Nutrition Facts
Serving Size
1 portion (55g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
7.4g
11%
Saturated Fat
5.2g
26%
Carbohydrates
30g
12%
Sugar
11g
12%
Fibre
3.5g
Protein
10g
20%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 19 02:13 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
7.4g
Carbs
30g
Prot
10g
There are 225 calories in a 1 portion serving of Perkier Cranberry & Chia Porridge.
Calorie Breakdown: 29% fat, 53% carbs, 18% prot.

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