Food database and calorie counter

Oatilicious

Porridge Oats

Nutrition Facts

Serving Size

100 g

Energy

1569 kj

19%

375 kcal

Fat

7.00g

10%

Saturated Fat

1.300g

Carbohydrates

59.00g

23%

Sugar

0.70g

Fibre

10.0g

Protein

14.00g

28%

Salt

0.02g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Jan 17 02:53 AM

Source: FatSecret Platform API

19%

of RDI*

(375 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (18%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

375

Fat

Carbs

59g

Prot

14g

There are 375 calories in 100 g of Oatilicious Porridge Oats.

Calorie Breakdown: 18% fat, 66% carbs, 16% prot.

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