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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1569 kj
19%
375 kcal
Fat
7.00g
10%
Saturated Fat
1.300g
7%
Carbohydrates
59.00g
23%
Sugar
0.70g
1%
Fibre
10.0g
Protein
14.00g
28%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 17 02:53 AM
19%
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
375
Fat
7g
Carbs
59g
Prot
14g
There are 375 calories in 100 g of Oatilicious Porridge Oats.
Calorie Breakdown: 18% fat, 66% carbs, 16% prot.

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  View More Oats Nutritional Info
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