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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
23.60g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Sep 23 04:30 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Morrisons Porridge Oats (40g)
 

Nutritional Summary:

Cals
149
Fat
3.1g
Carbs
23.6g
Prot
4.8g
There are 149 calories in 1 serving (40 g) of Morrisons Porridge Oats (40g).
Calorie Breakdown: 20% fat, 67% carbs, 14% prot.

Related Oats from Morrisons:

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