Food database and calorie counter  

Morrisons

Porridge Oats (40g)

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Carbohydrates
23.60g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Sep 23 04:30 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Morrisons Porridge Oats (40g)
 

Nutritional Summary:

Cals
149
Fat
3.1g
Carbs
23.6g
Prot
4.8g
There are 149 calories in 1 serving (40 g) of Morrisons Porridge Oats (40g).
Calorie Breakdown: 20% fat, 67% carbs, 14% prot.

Related Oats from Morrisons:

Oats
Scottish Rough Oatcakes
Apple & Cinnamon Porridge
Oat Crumbles
Whole Rolled Scottish Porridge Oats
Red Fruits Porridge
  View More Morrisons Oats Products

More products from Morrisons:

Madeira Celebration Cake
Chicken & Prawn Paella
Flame Grilled Chicken Slices
Nourish Creamy Chicken and Greens
Isotonic Sports Drink
  View all Morrisons Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mornflake Mighty Oats
Harvest Morn Chocolate Protein Oats
Kellogg's Crunchy Oat Granola Dark Chocolate Curls
Bulk Protein Porridge
Kellogg's Crunchy Oat Granola Mixed Berries
The Fitness Chef Strawberry & Dark Chocolate Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.