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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
5.10g
7%
Saturated Fat
2.200g
11%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
22.50g
45%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Mar 15 12:52 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
5.1g
Carbs
0g
Prot
22.5g
There are 136 calories in 100 g of Morrisons Flat Iron Steak.
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

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