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Nutrition Facts
Serving Size
1 fillet (114 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
9.20g
13%
Saturated Fat
0.800g
4%
Carbohydrates
15.50g
6%
Sugar
0.40g
0%
Fibre
1.1g
Protein
14.70g
29%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Feb 15 06:07 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
9.2g
Carbs
15.5g
Prot
14.7g
There are 206 calories in 1 fillet (114 g) of Morrisons Chunky Breaded Cod Fillets.
Calorie Breakdown: 41% fat, 30% carbs, 29% prot.

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