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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
4.10g
6%
Saturated Fat
0.700g
4%
Carbohydrates
16.00g
6%
Sugar
3.30g
4%
Fibre
3.3g
Protein
8.30g
17%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jul 23 02:53 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
4.1g
Carbs
16g
Prot
8.3g
There are 142 calories in 100 g of Merchant Gourmet Tomatoey French Puy and Green Lentils.
Calorie Breakdown: 28% fat, 48% carbs, 25% prot.

Related Lentils from Merchant Gourmet:

Puy Lentils with Sun Dried Tomatoes & Basil
Zingy Korean Style Grains
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Champagne Lentils
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Puy Lentils
  View More Merchant Gourmet Lentils Products

More products from Merchant Gourmet:

Lentil Madras Curry
Grains & Chestnuts
Mediterranean-Style Grains with Tomato & Olive
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  View all Merchant Gourmet Products

Other types of Lentils:

Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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