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Merchant Gourmet

Puy Lentils

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
1.7g
2%
Saturated Fat
0.3g
2%
Carbohydrates
18.1g
7%
Sugar
0.7g
1%
Fibre
6.6g
Protein
10.6g
21%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jun 19 03:50 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
1.7g
Carbs
18.1g
Prot
10.6g
There are 143 calories in a 100g serving of Merchant Gourmet Puy Lentils.
Calorie Breakdown: 12% fat, 56% carbs, 33% prot.

Related Lentils from Merchant Gourmet:

Zingy Korean Style Grains
Puy Lentils with Sun Dried Tomatoes & Basil
Tomatoey French Puy and Green Lentils
Puy Lentils with Porcini & Thyme
Beluga Lentils

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  View all Merchant Gourmet Products

Other types of Lentils:

Lentils
Cooked Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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