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Merchant Gourmet

Persian Style Quinoa & Lentils

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
2.80g
4%
Saturated Fat
0.800g
4%
Carbohydrates
28.60g
11%
Sugar
4.60g
5%
Fibre
4.9g
Protein
6.70g
13%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 20 06:45 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
2.8g
Carbs
28.6g
Prot
6.7g
There are 176 calories in 100 g of Merchant Gourmet Persian Style Quinoa & Lentils.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Related Lentils from Merchant Gourmet:

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Other types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
  View More Lentils Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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