Food database and calorie counter

Marks & Spencer

Sea Bream Fillets

Nutrition Facts

Serving Size

100 g

Energy

720 kj

172 kcal

Fat

11.10g

16%

Saturated Fat

2.500g

13%

Carbohydrates

1.80g

Sugar

0.10g

Fibre

0.5g

Protein

16.00g

32%

Salt

2.25g

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Jun 17 11:33 AM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (58%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

11.1g

Carbs

1.8g

Prot

16g

There are 172 calories in 100 g of Marks & Spencer Sea Bream Fillets.

Calorie Breakdown: 58% fat, 4% carbs, 37% prot.

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