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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
3.40g
5%
Saturated Fat
1.000g
5%
Carbohydrates
1.90g
1%
Sugar
1.50g
2%
Fibre
0.8g
Protein
17.60g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jul 12 04:17 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (28%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
3.4g
Carbs
1.9g
Prot
17.6g
There are 110 calories in 100 g of Marks & Spencer Portuguese Sardines in Tomato Sauce.
Calorie Breakdown: 28% fat, 7% carbs, 65% prot.

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Other types of Mackerel:

Fried Floured or Breaded Mackerel
Canned Mackerel
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Atlantic Mackerel
Mackerel
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