Food database and calorie counter

Marks & Spencer

Natural Mixed Seeds

Nutrition Facts

Serving Size

100 g

Energy

2515 kj

30%

601 kcal

Fat

47.80g

68%

Saturated Fat

6.800g

34%

Carbohydrates

16.90g

Sugar

1.40g

Fibre

10.9g

Protein

20.30g

41%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Dec 20 04:58 PM

Source: FatSecret Platform API

30%

of RDI*

(601 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (74%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

601

Fat

47.8g

Carbs

16.9g

Prot

20.3g

There are 601 calories in 100 g of Marks & Spencer Natural Mixed Seeds.

Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Related Seeds from Marks & Spencer:

Pumpkin Seed Mix
Seeded Oatcakes

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Wholegrain Wheat Bisks
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Mild & Delicate Smoked Salmon
	View all Marks & Spencer Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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