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Marks & Spencer

Melting Middle Smoked Haddock Fishcakes

Nutrition Facts
Serving Size
1 fishcake (145 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
9.30g
13%
Saturated Fat
3.000g
15%
Carbohydrates
21.50g
8%
Sugar
0.40g
0%
Fibre
2.0g
Protein
11.70g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Aug 14 12:50 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
9.3g
Carbs
21.5g
Prot
11.7g
There are 220 calories in 1 fishcake (145 g) of Marks & Spencer Melting Middle Smoked Haddock Fishcakes.
Calorie Breakdown: 39% fat, 40% carbs, 22% prot.

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