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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
2.00g
3%
Saturated Fat
0.700g
4%
Carbohydrates
4.30g
2%
Sugar
2.90g
3%
Fibre
0.1g
Protein
24.50g
49%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Feb 18 10:01 PM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (14%)
 
Protein (74%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
2g
Carbs
4.3g
Prot
24.5g
There are 133 calories in 100 g of Marks & Spencer Honey Roast Ham.
Calorie Breakdown: 14% fat, 13% carbs, 74% prot.

Related Ham from Marks & Spencer:

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  View More Ham Nutritional Info
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