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Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
12.20g
17%
Saturated Fat
2.500g
13%
Carbohydrates
31.70g
12%
Sugar
1.80g
2%
Fibre
2.2g
Protein
17.80g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Sep 16 09:01 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
12.2g
Carbs
31.7g
Prot
17.8g
There are 313 calories in 1 pack of Marks & Spencer Free Range Egg & Watercress Sandwich.
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

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Related Sandwiches from Marks & Spencer:

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Other types of Eggs:

Boiled Egg
Egg
Poached Egg (with Salt)
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  View More Eggs Nutritional Info

Other types of Sandwiches:

Turkey Sandwich with Spread
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