Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
2.80g
4%
Saturated Fat
1.100g
6%
Carbohydrates
5.50g
2%
Sugar
0.50g
1%
Fibre
0.4g
Protein
18.80g
38%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 06:40 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
2.8g
Carbs
5.5g
Prot
18.8g
There are 122 calories in 100 g of Marks & Spencer Beef Burger 3% Fat.
Calorie Breakdown: 21% fat, 18% carbs, 61% prot.

Related Beef from Marks & Spencer:

Organic Casserole Steak
Minute Steak Extra Lean
Beef Roasting Joint
Cured Ox Tongue
Roast Beef with Coriander & Garlic
Moussaka
  View More Marks & Spencer Beef Products

More products from Marks & Spencer:

Mini Roulade
Golden Kiwi
Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
  View all Marks & Spencer Products

Other types of Hamburgers:

Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
  View More Hamburgers Nutritional Info

Other types of Beef:

Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Beef
Roast Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Waitrose British Beef Diced Braising Steak
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.