Food database and calorie counter

Marks & Spencer Count on Us

Cauliflower Cheese

Nutrition Facts

Serving Size

1/2 pack (200 g)

Energy

460 kj

110 kcal

Fat

4.20g

Saturated Fat

2.400g

12%

Carbohydrates

8.80g

Sugar

Protein

7.20g

14%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Jan 13 04:36 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (37%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

4.2g

Carbs

8.8g

Prot

7.2g

There are 110 calories in 1/2 pack (200 g) of Marks & Spencer Count on Us Cauliflower Cheese.

Calorie Breakdown: 37% fat, 35% carbs, 28% prot.

Related Cheese from Marks & Spencer Count on Us:

Macaroni Cheese

More products from Marks & Spencer Count on Us:

Stonebaked Ham & Mushroom Pizza
Creamy Roasted Mushroom Tagliatelle
Roast Pork Loin in Gravy
Chilli Con Carne & Rice
Chicken Tikka & Rice
	View all Marks & Spencer Count on Us Products

Other types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
	View More Cauliflower Nutritional Info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
	View More Cheese Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.