Food database and calorie counter

M&S Food

Harissa Lamb Parcels

Nutrition Facts

Serving Size

100 g

Energy

1155 kj

14%

276 kcal

Fat

11.40g

16%

Saturated Fat

2.900g

15%

Carbohydrates

30.50g

12%

Sugar

7.30g

Fibre

2.9g

Protein

11.30g

23%

Salt

0.93g

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Mar 22 06:32 AM

Source: FatSecret Platform API

14%

of RDI*

(276 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

276

Fat

11.4g

Carbs

30.5g

Prot

11.3g

There are 276 calories in 100 g of M&S Food Harissa Lamb Parcels.

Calorie Breakdown: 38% fat, 45% carbs, 17% prot.

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