Food database and calorie counter

Lighthouse Bay

Salmon Koftas

Nutrition Facts

Serving Size

100 g

Energy

912 kj

11%

218 kcal

Fat

11.30g

16%

Saturated Fat

2.100g

11%

Carbohydrates

12.70g

Sugar

6.70g

Fibre

2.4g

Protein

15.20g

30%

Salt

1.36g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 May 23 05:51 AM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (48%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

218

Fat

11.3g

Carbs

12.7g

Prot

15.2g

There are 218 calories in 100 g of Lighthouse Bay Salmon Koftas.

Calorie Breakdown: 48% fat, 24% carbs, 29% prot.

Related Salmon from Lighthouse Bay:

Half Side of Salmon
Lemon & Parsley Hot Smoked Salmon Fillets
Hot Smoked Salmon Fillets
2 Poached Salmon Fillets
Marinated Gravadlax Salmon
Salmon Fillets
	View More Lighthouse Bay Salmon Products

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Herring Fillets in A Cream Sauce
Hake Fillets
Peppercorn Smoked Mackerel Fillets
	View all Lighthouse Bay Products

Other types of Salmon:

Salmon
Wild Atlantic Salmon
Pink Salmon
Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
	View More Salmon Nutritional Info

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