Food database and calorie counter

Lighthouse Bay

Salmon Fillets

Nutrition Facts

Serving Size

1 fillet (116 g)

Energy

1117 kj

13%

267 kcal

Fat

17.40g

25%

Saturated Fat

2.700g

14%

Carbohydrates

0.60g

Sugar

0.20g

Fibre

0.6g

Protein

26.70g

53%

Salt

0.22g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Sep 22 11:00 PM

Source: FatSecret Platform API

13%

of RDI*

(267 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (59%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

267

Fat

17.4g

Carbs

0.6g

Prot

26.7g

There are 267 calories in 1 fillet (116 g) of Lighthouse Bay Salmon Fillets.

Calorie Breakdown: 59% fat, 1% carbs, 40% prot.

Related Salmon from Lighthouse Bay:

Lemon & Parsley Hot Smoked Salmon Fillets
Kiln Roasted Smoked Scottish Salmon Flakes
Smoked Salmon Slices
Hot Smoked Salmon Fillets
Half Side of Salmon
Marinated Gravadlax Salmon
	View More Lighthouse Bay Salmon Products

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Herring Fillets in A Cream Sauce
Hake Fillets
Peppercorn Smoked Mackerel Fillets
	View all Lighthouse Bay Products

Other types of Salmon:

Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Canned Salmon
Salmon
	View More Salmon Nutritional Info

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