Food database and calorie counter

Lighthouse Bay

Half Side of Salmon

Nutrition Facts

Serving Size

100 g

Energy

1172 kj

14%

280 kcal

Fat

20.00g

29%

Saturated Fat

3.300g

17%

Carbohydrates

3.20g

Sugar

0.10g

Fibre

0.0g

Protein

21.50g

43%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Aug 19 07:55 AM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (65%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

280

Fat

20g

Carbs

3.2g

Prot

21.5g

There are 280 calories in 100 g of Lighthouse Bay Half Side of Salmon.

Calorie Breakdown: 65% fat, 5% carbs, 31% prot.

Related Salmon from Lighthouse Bay:

Kiln Roasted Smoked Scottish Salmon Flakes
Salmon Burger
Lemon & Parsley Hot Smoked Salmon Fillets
Peppered Hot Smoked Salmon Fillets
2 Poached Salmon Fillets
Marinated Gravadlax Salmon
	View More Lighthouse Bay Salmon Products

More products from Lighthouse Bay:

Reduced Fat Prawn Cocktail
Herring Fillets in A Cream Sauce
Hake Fillets
Peppercorn Smoked Mackerel Fillets
	View all Lighthouse Bay Products

Other types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
Baked or Grilled Salmon
Salmon
Canned Salmon
	View More Salmon Nutritional Info

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