Food database and calorie counter

Laura's Idea

Spinach Pancake (Vegan)

Nutrition Facts

Serving Size

100 g

Energy

492 kj

118 kcal

Fat

3.90g

Saturated Fat

Carbohydrates

14.70g

Sugar

Fibre

3.5g

Protein

5.20g

10%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Sep 18 08:37 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (31%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

118

Fat

3.9g

Carbs

14.7g

Prot

5.2g

There are 118 calories in 100 g of Laura's Idea Spinach Pancake (Vegan).

Calorie Breakdown: 31% fat, 51% carbs, 18% prot.

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
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Other types of Wraps:

Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Filled with Vegetables
Whole Wheat Tortilla
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
	View More Wraps Nutritional Info

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