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Laura's Idea

Spinach Pancake (Vegan)

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
492 kj
6%
118 kcal
Fat
3.9g
6%
Saturated Fat
-
Carbohydrates
14.7g
6%
Sugar
-
Fibre
3.5g
Protein
5.2g
10%
Sodium
0.3mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Sep 18 08:37 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
3.9g
Carbs
14.7g
Prot
5.2g
There are 118 calories in a 100g serving of Laura's Idea Spinach Pancake (Vegan).
Calorie Breakdown: 31% fat, 51% carbs, 18% prot.

Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Wraps:

Wrap Filled with Vegetables
Corn Tortilla
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Flour Tortilla
  View More Wraps Nutritional Info
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