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Wrap Filled with Vegetables

Nutrition Facts
Serving Size
1 wrap
per serve
% RI*
Energy
1919 kj
23%
459 kcal
Fat
18.02g
26%
Saturated Fat
8.032g
40%
Monounsaturated Fat
6.855g
Polyunsaturated Fat
2.162g
Carbohydrates
62.08g
24%
Sugar
5.68g
6%
Fibre
5.5g
Protein
12.39g
25%
Salt
1.95g
33%
Cholesterol
30mg
Potassium
500mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(459 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
459
Fat
18.02g
Carbs
62.08g
Prot
12.39g
There are 459 calories in 1 Wrap Filled with Vegetables.
Calorie Breakdown: 35% fat, 54% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 168
1 wrap 459
1 serving (273 g) 459

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

Related types of Wraps:

Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
  View More Wraps Nutritional Info

See also:

Salmon Wrap
Tuna Wrap
Chicken Wrap
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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