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Nutrition Facts
Serving Size
1 bagel (90 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
1.30g
2%
Saturated Fat
-
Carbohydrates
40.80g
16%
Sugar
-
Protein
9.20g
18%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jul 13 12:07 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
1.3g
Carbs
40.8g
Prot
9.2g
There are 220 calories in 1 bagel (90 g) of Kingsmill 50/50 Bagel.
Calorie Breakdown: 6% fat, 77% carbs, 17% prot.

Related Bagels from Kingsmill:

White Bagel

Related Bread from Kingsmill:

Wholemeal Thick
White Fibre
Healthy Wholemeal
Cinnamon & Raisin Toastie
50/50 No Crust
Wholemeal Bread (100 g)
  View More Kingsmill Bread Products

Other types of Bagels:

Onion Bagel
Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  View More Bagels Nutritional Info

Other types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info
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